Chapter 415: Weight Loss Meals Were The Most Popular!

Translator: EndlessFantasy Translation Editor: EndlessFantasy Translation

The discussion on the screen continued, but Su Yayan had already turned her attention to the medicinal cuisine she was preparing today.

“I’ll make a few soups, porridge, dishes, dessert, and juice today.”

As soon as Su Yayan finished speaking, many of the viewers in the livestream could not help but swallow. It was as if they could already imagine how delicious the food would be.

“The soup takes a long time. Let’s make it first.”

The first thing Su Yayan made was the tofu soup. Not only could tofu help detoxify the body, but it could also moisten the skin. It was good for girls to eat more of it.

Needless to say, loaches (a freshwater fish) were not only anti-bacterial and anti-inflammatory, but they could also help remove acne marks. They could also be stewed together with some cypress, red dates, and soup stock. Not only could it nourish the liver, but it could also improve one’s complexion.

The second type of soup was wolfberry leaves and pork liver soup. Su Yayan had cooked a pork liver and wolfberry porridge before, and the ingredients were wolfberry leaves and wolfberries along with pork liver.

This soup did not have wolfberries, but it had Astragalus and Sha Shen. These two herbs nourished the Yin and the liver. Coupled with wolfberry leaves, not only could it improve one’s vision, but it also had an obvious effect on trouble such as dark circles and eyebags.

The last dish, the white fungus papaya carp soup, was slightly more troublesome to prepare. She had to first fry the fish before adding the white fungus, papaya, and some red dates into the pot.

White fungus was a particularly nourishing Chinese medicine ingredient for females. Eating more of it would not only nourish the Yin and Yang, but it could also improve the yellowish symptoms caused by poor blood circulation.

Papaya, on the other hand, had a certain effect on enlarging breast size. When stewed together with the Crucian Carp and white fungus, it had a certain healing effect on young girls in their puberty with underdeveloped breasts.

Su Yayan had been busy cooking the soup for about half an hour. When she raised her head, she saw that the screen was filled with pleas from the audience for medicinal cuisine that could help with slimming down. Someone had obviously gone out to promote the weight loss effects and called all the fat people who were troubled by obesity over to the livestream broadcast room.

Su Yayan really did not expect that there would be so many fatties in this era where everyone ate nutrient shakes and only occasionally had the chance to go to a high-class restaurant for a meal!

It was also because most of the people around her had good figures, and the only chubby one seemed to be her dog.

This little fatty had been eating well for the past few months, and he had put on weight again. Now, he was a solid ball, and her hands ached whenever she held him for too long.

It was not a good idea to stay this fat. It looks like she needed to control its diet.

For some reason, it was being attacked, and it was about to lose its food. “???” As expected, with the little demon around, its mistress did not want her firstborn anymore. Even its food had to be reduced. It had such a difficult life!

“The soup is ready. Since everyone is curious about the weight loss recipe, let’s make some weight loss food next. The primary ingredients you’ll need to take note of are black rice, red beans, and coconut porridge. Red beans have the effect of slimming one’s body. When girls eat red beans, not only can they replenish their blood, but they can also slim their faces and legs. Red bean porridge can also be used as a staple food. It’s easy to fill one’s stomach. Under the premise of slimming one’s body, it can also make you not hungry.”

Losing weight did not have to be like those celebrities who needed to lose weight in a short period of time. Eating food that could fill one’s stomach but did not have high calories could also help.

However, this would not be effective immediately. Instead, one would need to stick to this diet for a period of time to see its effect. This meant that one needed a certain amount of endurance and self-control. While eating these things, one would not eat anything else..

Source: Webnovel.com, updated by Novelsays.Com